Weigh In record (no journal entry) for 30 July 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.22g | Prot: 37.33g | Carbs: 154.89g.
Breakfast: Kahvi, Myllyn Paras Kaurapuuro, Mustikka, Hermesetas Makeutusjauhe. Lunch: Vadelmahillo, Sondey Riisi-Maissikakku, Rainbow Makeutusjauhe, Kahvi. Dinner: Nutrilett Rich Chocolate Flavoured Shake, Pirkka Laktoositon Kevytmaitojuoma, Kurpitsakeitto. Snacks/Other: Punaviini, Peruna, Ingman Jaffa Jäätelötuutti, Porkkanat, Omenat. more...
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Losing 1.8 kg a Week
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arjasinikka67's Weight History
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