tetsurin1961's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

50.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1369 kcal

Fat: 44.96g | Prot: 43.95g | Carbs: 197.19g. Breakfast: かぼちゃ煮, 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: コールスローサラダ, たきたてご飯, レギュラーコーヒー, チキンナゲット. more...

1466 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tetsurin1961's Journal, 11 Jul 13

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tetsurin1961's Weight History