Weigh In record (no journal entry) for 30 July 2020
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 46.98g | Prot: 184.52g | Carbs: 218.88g.
Breakfast: Santa Helena Paçoca, Banana Prata, Da Terrinha Tapioca, Quaker Aveia em Flocos, Coco, Clara de Ovo, Ovo (Inteiro). Lunch: Arroz Parboilizado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Coco, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Coco. more...
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2850 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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