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Paul Myatt
Journal
11 Jul 13
Paul Myatt's Journal, 11 Jul 13
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Weigh In record (no journal entry) for 11 July 2013
88.0 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
1643 kcal
Fat: 68.68g | Prot: 60.30g | Carbs: 190.63g.
Lunch:
Ready Salted Crisps (25g), Real Mayonnaise, White Bread, Thin Sliced Cooked Ham.
Dinner:
Tomato Ketchup, Hamburger or Hotdog Rolls, Hot Dogs.
Snacks/Other:
Calippo.
more...
3603 kcal
Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours.
more...
Gaining 2.5 kg a Week
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Paul Myatt's Weight History
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