Weigh In record (no journal entry) for 30 July 2020
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79.8 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.65g | Prot: 69.20g | Carbs: 158.04g.
Breakfast: 다노샵 심콩두유, Granny Smith Äpfel. Lunch: Sriracha-Sauce, Bionaturae Organic Extra Virgin Olive Oil, Zwiebeln, 홈플러스 새송이버섯, CJ 오리엔탈 드레싱, Quinoa Gekocht, Gemischte Blattsalate, 이마트 방울토마토, 아임닭 순한 불고기맛 닭가슴살 큐브. Dinner: Scenic Fruit Triple Berry, 요플레 고단백 프로틴, 상하목장 유기농 우유 (125ml), 다노 쑥선식. Snacks/Other: 다도락 고구마, Grapefruit, Mandeln. more...
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Losing 2.8 kg a Week
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