Weigh In record (no journal entry) for 30 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 167.24g | Prot: 82.12g | Carbs: 367.10g.
Breakfast: Baklava, Bulgur Pilavı, Etli Güveç. Lunch: Tantuni. Dinner: Brownimsi. more...
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Losing 1.6 kg a Week
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dinçyürek's Weight History
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