Weigh In record (no journal entry) for 30 July 2020
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 49.58g | Prot: 64.72g | Carbs: 23.03g.
Breakfast: Süzme Peynir, Domatesler, Yumurta Omleti. Dinner: Cacık, Banvit Piliç İncik. more...
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Losing 0.7 kg a Week
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mmetinim's Weight History
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