Weigh In record (no journal entry) for 30 July 2020
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 56.81g | Prot: 75.03g | Carbs: 84.19g.
Breakfast: 밥, 계란말이, 스팸 스팸 클래식 싱글. Dinner: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. more...
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steady weight
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