Weigh In record (no journal entry) for 30 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 39.48g | Prot: 54.55g | Carbs: 146.62g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Yoğurt, Kuru İncir. Lunch: Kavurma, Yeşil Mercimek (Pişmiş), Sütaş Cacık, Duru Kara Buğday, Yurdum Közlenmiş Kırmızı Biber. Dinner: Dana Etinden Yapılan Köfte, Roka Marulu, Bulgur, Domatesler, Yoğurt. Snacks/Other: Votka, Vanilyalı Dondurma. more...
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steady weight
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