Weigh In record (no journal entry) for 30 July 2020
|
86.8 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 39.61g | Prot: 52.42g | Carbs: 125.38g.
Breakfast: Kaffee (Gemahlen), Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Body Attack Protein White Cream Milky Vanilla, Schwartau Weniger Zucker Aprikose, Lieken Urkorn Eiweißbrot. Lunch: Müller Milch Reis High Protein Schoko Banane. Dinner: Dr. Oetker Käse-Streusel Kuchen. Snacks/Other: Nektarinen, Merci Edel-Marzipan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|