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Holdin steady
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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3348 kcal
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Fat: 70.29g | Prot: 216.81g | Carbs: 503.96g.
Breakfast: Nonfat Cappuccino, Triple Strength Fish Oil Supplement, Strawberry Jam, 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Frozen Mixed Berries, fresh market coffee, Pure Almond Milk - Vanilla, Special K Protein Plus Cereal. Lunch: Milk (Nonfat), Saffron Yellow Rice, Chicken Breast (Skin Not Eaten). Dinner: Pure Almond Milk - Vanilla, Special K Protein Plus Cereal, Five Cheese Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Angel Hair Pasta, Double Fiber Wheat Sliced Bread, Sticky Rice, Salmon Sashimi, Lite Shake. Snacks/Other: Low Sodium Chunk Light Tuna in Water, 100% Whole Grain Wheat Thins Baked Snack Crackers, Double Fiber Wheat Bread, Pears, Florida Oranges, Red Delicious Apples. more...
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3129 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 50 minutes, Running - 11/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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steady weight
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