Weigh In record (no journal entry) for 30 July 2020
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97.5 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 59.53g | Prot: 123.38g | Carbs: 179.42g.
Breakfast: Tuna in Oil (Canned), Extra Virgin Olive Oil, Премия Рис Басмати. Lunch: Watermelon. Dinner: Сильпо Лук Репчатый, Garlic, Skinless Chicken Breast, Extra Virgin Olive Oil, АТБ Помидор. Snacks/Other: Селянське Молоко 1,5%, Peaches. more...
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Losing 0.7 kg a Week
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Rusich555's Weight History
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