Weigh In record (no journal entry) for 30 July 2020
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 123.90g | Prot: 78.57g | Carbs: 140.51g.
Breakfast: GNLD Nutrishake, Low Fat Milk, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Bolognese, Woolworths Mozzarella, Egg (Whole). Dinner: Vegetable Curry. Snacks/Other: Crickley Apricot Yogurt (Medium Fat), D'licious Belgian Seashells, Low Fat Milk. more...
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Losing 0.0 kg a Week
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