Weigh In record (no journal entry) for 29 July 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 50.57g | Prot: 110.63g | Carbs: 206.08g.
Breakfast: Cappuccino, Multipower Protein Layer Cookies & Cream Flavour. Lunch: IBIS Lavash, Tzatziki, Olivenöl, Aldi Garnelen. Dinner: Möhren, Wagner Steinofen Pizzies Mozzarella, Amidori Veggie Pulled. Snacks/Other: Raffaello Raffaello, Myprotein Impact Whey Protein , Katjes Wunderland . more...
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2127 kcal
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Exercise:
Horseback Riding - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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