Weigh In record (no journal entry) for 30 July 2020
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.01g | Prot: 100.10g | Carbs: 162.72g.
Breakfast: Kasein Nötkräm, Frysta Hallon, Havregryn, Frysta Blåbär, Psylliumfrön. Afternoon Tea: Varma koppen Redd Kyckling, Kokt Ägg. Dinner: Purjolök, Milda Mat Lätt 4%, Polar Seafood Torskfilé, Potatis (med Skal). Supper: Tyngre Kasein Nötkräm, Frysta Hallon, Saltå Kvarn Havregryn, Garant Frysta Blåbär, Psylliumfrön. more...
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Losing 0.0 kg a Week
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fettot11's Weight History
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