Weigh In record (no journal entry) for 30 July 2020
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48.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.05g | Prot: 89.55g | Carbs: 160.50g.
Lunch: 맥반석 구운계란. Dinner: 참기름, 미소야 우동, 가라아게, 새우튀김, 김, 락교, 무순, 초장, 광어, 연어, 참치회, GS25 타코와사비, 소라, 광어초밥, 유부초밥, 새우초밥, 연어초밥, 계란초밥, 참치초밥. more...
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Losing 1.4 kg a Week
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khj_1212's Weight History
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