kpop0807's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

52 kg Lost so far: 2.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1106 kcal

Fat: 34.57g | Prot: 28.92g | Carbs: 174.47g. Breakfast: Céréale, Lait. Lunch: Lustucru Banzaï Noodle Saveur Poulet. Dinner: Kiwi, Ananas, Banane. Snacks/Other: Crêpe au Sucre. more...

1453 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kpop0807's Journal, 30 Jul 20

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