Weigh In record (no journal entry) for 30 July 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 38.24g | Prot: 34.01g | Carbs: 54.70g.
Breakfast: Вареное Яйцо, Сыр Российский, Harry's Хлеб Пшенично-Ржаной, Колбаса Докторская, Кофе. Lunch: Тушеные Овощи, Свинина Тушеная, Рис Вареный. Snacks/Other: Twix Mini. more...
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Losing 2.1 kg a Week
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