Weigh In record (no journal entry) for 30 July 2020
|
52.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 98.23g | Prot: 112.77g | Carbs: 89.48g.
Breakfast: 오징어순대, 오렌지, 토마토계란. Lunch: 살짝 삶은 계란, 과일 참외, 오렌지, 새우볶음, 아보카도, 다도락 훈제오리샐러드. Dinner: 살짝 삶은 계란, 다도락 훈제오리샐러드, 아보카도, 새우볶음. Snacks/Other: 토마토, 참외, 오렌지, 닥터넛츠 닥터넛츠 오리지널 뉴, 커피. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minzo1004's Weight History
|