Weigh In record (no journal entry) for 30 July 2020
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.42g | Prot: 43.44g | Carbs: 185.34g.
Breakfast: K-Classic Mini-Frikadellen, Goldland Blütenhonig, Käse, Schwarzwälder Schinken, Mehrkornbrötchen, Ener Bio Weizenkleie, Haferflocken, Getrocknete Pflaumen, Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Butter, Gurke (mit Schale), Schwarzwälder Schinken, Käse, Dattel, Banane, McDonald's Nutella , Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Gut & Günstig Rote Grütze, Goutier Weisse Kokos Crisp Schokolade. more...
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Gaining 5.6 kg a Week
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Nikoshk@'s Weight History
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