Weigh In record (no journal entry) for 30 July 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 34.42g | Prot: 53.49g | Carbs: 84.78g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Bimoli Minyak Goreng, Tropicana Slim Stevia Sweetener, Putih Telur, Kuning Telur, Haverjoy Havermout Instant. Snacks/Other: Nanas. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modidntsleep's Weight History
|