Weigh In record (no journal entry) for 30 July 2020
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 87.44g | Prot: 57.19g | Carbs: 199.87g.
Breakfast: Amul Butter , Amul Cheese Slice, White Bread , Egg Omelette . Lunch: Mayonnaise , Cucumber (Peeled) , White Bread , Paneer. Snacks/Other: Mangos , Chai, Britannia Masks Chaska, Aloo Sabzi, White Bread , Honey , Almonds , Bananas , Mother Dairy Chach. more...
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2751 kcal
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Exercise:
Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rahul Rajan's Weight History
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