Weigh In record (no journal entry) for 11 July 2013
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 21.33g | Prot: 46.00g | Carbs: 273.14g.
Breakfast: Schinken Gewürfelt in Aspik, Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Laugenbrezel. Dinner: Eisbergsalat, Tomaten, Salatliebe Essig & Öl mit Rotweinessig, Paella mit Garnelen und Gemüse. Snacks/Other: Lach Gummi Joghurt, Rye Snacks Garlic & Herbs, Merlot, Aprikosen, Riesling, Aperol. more...
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2062 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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christiane1303's Weight History
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