Weigh In record (no journal entry) for 30 July 2020
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 99.54g | Prot: 76.39g | Carbs: 145.04g.
Lunch: AH Gegrilde Yorkham, Bruine Boterham, Becel Becel Light, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Russisch Ei Slaatje, AH Pasta Carbonara. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Excellent Schwarzwalder Schinken, Appelflap. more...
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Losing 0.7 kg a Week
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evdbevdb's Weight History
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