Weigh In record (no journal entry) for 30 July 2020
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95 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 57.93g | Prot: 52.46g | Carbs: 293.03g.
Breakfast: Oatbits Biskuit Oat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Daun Bawang, Kobe Boncabe, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Kaldu Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kongbap Chia Seed & Quinoa. Dinner: Indomie Mi Goreng, Rujak, Kerupuk Makanan Ringan. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 3.5 kg a Week
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tamara290694's Weight History
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