Weigh In record (no journal entry) for 28 July 2020
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 58.67g | Prot: 47.66g | Carbs: 232.58g.
Breakfast: Susu Almond, Quaker Oatmeal. Lunch: Oatbits Biskuit Oat Raisin, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Kongbap Chia Seed & Quinoa, Ellenka Fiber Creme, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kongbap Chia Seed & Quinoa, Heavenly Blush Tummy Yogurt Stirred Blueberry Yogurt. Dinner: Sawi Dimasak (dari Segar), Indomie Mi Goreng, Es Kelapa Muda, Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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3158 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 22 hours and 40 minutes. more...
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tamara290694's Weight History
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