oks_ie's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

52.4 kg Lost so far: 2.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

953 kcal

Fat: 33.06g | Prot: 41.99g | Carbs: 124.55g. Breakfast: Starbucks Сахар, Хи Чанг Сухие Сливки. Lunch: Мясоград Пельмени Вкусные. Dinner: Картошка Вареная, Огурец (с Кожурой), Лук, Свинина. Snacks/Other: Мёд, Бкк Слойка Улитка с Маком. more...

1331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oks_ie's Journal, 30 Jul 20

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