Weigh In record (no journal entry) for 30 July 2020
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70.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 30.03g | Prot: 12.20g | Carbs: 9.50g.
Breakfast: Woolworths Hass Avocado, Woolworths Ayrshire Double Thick Cream, Cooked Mushrooms (Fat Not Added in Cooking), Eskort Rindless Streaky Bacon , Fried Egg without Fat. more...
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Losing 2.8 kg a Week
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Mary-helena's Weight History
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