Weigh In record (no journal entry) for 30 July 2020
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82.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 22.77g | Prot: 30.80g | Carbs: 14.39g.
Breakfast: Твердый Сыр Пармезан, Кофе, Лук, Свинина, Говядина, Кабачок Гриль, Яйцо, Помидоры. more...
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Losing 2.5 kg a Week
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