Weigh In record (no journal entry) for 29 July 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 19.07g | Prot: 31.59g | Carbs: 100.92g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Soğanlı Simit, Elmalı Kurabiye, Kavun (Kokulu Kavun). Dinner: Unique Protein Bar. more...
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Losing 0.7 kg a Week
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