Weigh In record (no journal entry) for 11 July 2013
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67 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 62.32g | Prot: 102.61g | Carbs: 462.33g.
Breakfast: Semillas de Lino, Miel, Mermelada de Fresa, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa), Café. Lunch: Helado de Sorbete de Horchata, Plátano, Pan Blanco, Tomate Frito, Chorizo Dulce, Mezcla 4 Quesos, Jamón Picado, Arroz Blanco (de Grano Corto, Cocido). Dinner: Sorbete de Limon sin azucares, Helado de Sorbete de Horchata, Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado, Gelatina sin Azucar, Pan Blanco, Jamón Picado, Huevo Cocido, Aceite de Oliva Extra Virgen, Tomates, Plátano, Barritas de Cereales con Chocolate con Leche (25g), Aquarius Limón. Snacks/Other: Barritas de Cereales Muesli con Chocolate, Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado, Jamón Serrano, Queso Havarti Light, Pan Blanco, Goma de Mascar (sin Azúcar), Edulcorantes (Sacarina), Café, Leche (sin Grasa), Barritas de cereales con 2 Chocolates, Plátano, Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado. more...
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3081 kcal
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Exercise:
Running - 13/kph - 36 minutes, Running - 11/kph - 13 minutes, Running - 14.5/kph - 2 minutes, Running - 10/kph - 8 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 6 hours and 31 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 20 minutes. more...
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Losing 2.1 kg a Week
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