Weigh In record (no journal entry) for 30 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1293 kcal
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Fat: 72.24g | Prot: 44.36g | Carbs: 121.70g.
Breakfast: Yulaf Ezmeli Kurabiye, Pide Ekmeği, Salatalık, Domatesler, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Zeytin, Sucuklu Yumurta. Lunch: Kete. Dinner: Cevizli Baklava, Şekersiz Çay, Yeşil Zeytin, Zeytin, Salatalık, Domatesler, Ahir Yarım Yağlı Taze Beyaz Peynir, Yufka, Sahanda Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Balin Antepfistikli Draje , Elit Portakal Draje. more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fatos.12's Weight History
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