ptaxa-75's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

90.7 kg Lost so far: 1.5 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

226 kcal

Fat: 10.94g | Prot: 15.74g | Carbs: 15.22g. Breakfast: Европа Салат из Пекинской Капусты с Крабовыми Палочками, Я Любимый Котлеты Куриные на Пару , Перекресток Морковь по-Корейски. more...

3176 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ptaxa-75's Journal, 30 Jul 20

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ptaxa-75's Weight History