Vægttabsqueen's Journal, 30 Jul 20

Weeee!
105 kg Lost so far: 13 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1716 kcal Fat: 65.26g | Prot: 115.63g | Carbs: 162.41g.   Breakfast: Banan, Arla Cheasy Ost, Arla Minimælk 0,5%, Kohberg Aktiv Protein Brød, Egelykke Kyllingebryst. Lunch: Skind og Kød fra Kyllingevinge (Stegt, Kogt), Kyllingelår (Stegt, Kogt), Budget Finvalsede Havregryn , Arla Minimælk 0,5%. Dinner: Karen Volf Chocolate Chip Cookies. Snacks/Other: Barebells Protein Bar , Klovborg Mellemlagret Ost. more...
859 kcal Exercise: Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
Losing 3.5 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Vægttabsqueen's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.