Weigh In record (no journal entry) for 28 July 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 115.77g | Prot: 61.37g | Carbs: 78.08g.
Breakfast: White Sugar (Granulated or Lump), Whole Milk, Nescafe Classic, Ghee, Cheddar Cheese , Salami, Chicken Sausage. Lunch: Ghee, Cooked Cauliflower, Green Peas, Broccoli , Paneer. Dinner: Vegetable Oil, Chilli Paneer, Whole Wheat Noodles. Snacks/Other: Tea with Milk and Sugar. more...
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2171 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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princess_D17's Weight History
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