Weigh In record (no journal entry) for 30 July 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 54.83g | Prot: 49.04g | Carbs: 155.75g.
Breakfast: Coconut Oil, Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Nandini Curd, Lijjat Papad, Rasam, Garlic Chicken, Dal Palak, Chutney, White Rice. Dinner: Tea with Milk and Sugar, Dal Palak, Lijjat Papad, Rasam, Garlic Chicken, Nandini Curd, Cooked Green Cabbage (Fat Added in Cooking), Chutney, White Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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princess_D17's Weight History
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