Weigh In record (no journal entry) for 30 July 2020
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64.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 91.22g | Prot: 90.75g | Carbs: 96.37g.
Breakfast: 白吐司, 星巴克 (Starbucks) 拿鐵（特大杯）, 梨. Lunch: 拿坡里 炸雞腿. more...
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Losing 0.4 kg a Week
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mayko100's Weight History
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