Weigh In record (no journal entry) for 30 July 2020
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.78g | Prot: 75.15g | Carbs: 121.19g.
Breakfast: Fried Egg, Boiled Potato, Chicken Curry, Cooked Vegetables, Beef. Dinner: Lasagna with Meat. Snacks/Other: Apple. more...
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Losing 0.1 kg a Week
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cutrzky07's Weight History
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