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aestherlita
Journal
30 Jul 20
aestherlita's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
48 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
657 kcal
Fat: 24.59g | Prot: 26.50g | Carbs: 83.50g.
Breakfast:
Energen Energen, Tempe Goreng.
Lunch:
Tempe Goreng, Telur Ceplok, Nasi Putih.
Dinner:
Ubi Jalar (Manis).
Snacks/Other:
Donat Dilapisi Gula, Alfamart Kerupuk Kulit Kerbau.
more...
1673 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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aestherlita's Weight History
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