rayshaminhaz's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

85.7 kg Lost so far: 4.6 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1219 kcal

Fat: 65.56g | Prot: 64.05g | Carbs: 104.53g. Dinner: Beef Mushroom Blackpeepper, Nestle Bear Brand Milk, Alfamart Buah Naga. Snacks/Other: Chocolate Chip Cookie, Emping Melinjo, Choipan. more...

1332 kcal

Exercise: Puasa - 14 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 32.2 kg a Week

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rayshaminhaz's Journal, 30 Jul 20

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rayshaminhaz's Weight History