Weigh In record (no journal entry) for 30 July 2020
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.98g | Prot: 56.69g | Carbs: 176.75g.
Breakfast: J7 Апельсиновый Сок, Самбери Паста с Соусом Песто. Lunch: Плов с Курицей. Dinner: Язык Говяжий Отварной. Snacks/Other: Персики, Виноград. more...
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Losing 2.1 kg a Week
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SpichakVS's Weight History
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