Weigh In record (no journal entry) for 30 July 2020
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70 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 74.74g | Prot: 97.46g | Carbs: 37.63g.
Lunch: Egg, Tomatoes, Peanut Butter, Walnuts, 앵커 무염버터, Almonds. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , 뚜레쥬르 슈크림빵, 맛있닭 스팀 닭가슴살 고추맛. more...
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Gaining 1.9 kg a Week
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rocksobeat's Weight History
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