ellikh1's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

65.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

604 kcal

Fat: 9.75g | Prot: 69.23g | Carbs: 58.42g. Breakfast: Творожная Шарлотка, Кофе с Молоком. Lunch: Кабачок Гриль, Фитнес Линия Хлебцы Молодцы, Овсяная Каша на Воде, Шампиньоны, Куриное Филе. Dinner: Чебаркульский Молочный Завод Кефир Обезжиренный. more...

225 kcal

Exercise: тренировка - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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ellikh1's Journal, 30 Jul 20

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