Weigh In record (no journal entry) for 30 July 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.70g | Prot: 53.68g | Carbs: 113.44g.
Lunch: SuperIndo Beef Rolade, Fitmee Rasa Soto. Dinner: Boiled Egg, banana oat bread, Indonesian Fried Tempeh, Nasi Putih. Snacks/Other: Garuda Kacang Kulit. more...
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Gaining 0.7 kg a Week
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