Weigh In record (no journal entry) for 29 July 2020
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62.3 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 70.84g | Prot: 44.88g | Carbs: 104.36g.
Lunch: Tirolez Ricota, Pronto Light Vagem Ao Forno, Egg, Egg White, Istambul Tahine, Pumpkin , Zucchini, Cooked Mushrooms (Fat Added in Cooking), Hemmer Mostarda Escura Light, Radish. Dinner: Casino Passata de Tomate, Spoleto Azeite, Fazenda São José Cogumelo Portobello , Coconut , Mangos , Apple, Tirolez Ricota, Hortifruti Espaguete de Chuchu. Snacks/Other: AdeS Leite de Coco, Coconut Meat. more...
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2058 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Yoga - 23 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vemarques's Weight History
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