aoitsukasa's Journal, 30 Jul 20

yes pee no no no
57.1 kg Lost so far: 2.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1601 kcal Fat: 86.00g | Prot: 101.45g | Carbs: 116.54g.   Lunch: 芒果,  炒雞蛋(整個), 豆腐, 炒高麗菜, 炒花菜, 炒茄子, 雞胸肉(不吃皮), 鮭魚. Dinner: 無糖豆漿, 蒸南瓜, 芝麻醬. Snacks/Other: Kame Coconut Milk, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, 希臘優格, Podravka Rose Hip Jam. more...
Gaining 0.7 kg a Week





aoitsukasa's Weight History


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