Weigh In record (no journal entry) for 30 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.56g | Prot: 75.15g | Carbs: 109.78g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Chia Seed, Energen Cereal Drink Chocolate Flavor. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau, Kubis, Mentimun (Kupas), Ikan Bandeng. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.2 kg a Week
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lili yuli's Weight History
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