bettaccy's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

52.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

751 kcal

Fat: 25.03g | Prot: 82.68g | Carbs: 45.52g. Dinner: Nestlé Molico Fibras, Banana, Patinho. Snacks/Other: Lacta Chocolate Intense Menta 60%, Patinho, Ovo. more...

1668 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bettaccy's Journal, 29 Jul 20

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