Weigh In record (no journal entry) for 30 July 2020
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 20.85g | Prot: 59.47g | Carbs: 51.45g.
Dinner: Sayur Lodeh, Hati Ayam, Ampela, Cimory Yogurt Stroberi, Shirataki Nasi, Nasi Merah. more...
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Losing 2.8 kg a Week
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ALISAASILA3's Weight History
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