Weigh In record (no journal entry) for 30 July 2020
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50.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.07g | Prot: 59.10g | Carbs: 100.82g.
Breakfast: Mayora Beng Beng, My Roti Roti Tawar Funwari Gandum. Lunch: Selada, Tempe Kukus, Tahu Kukus, Hati Ayam. Snacks/Other: Wortel, Kalbe Nutrive Benecol Strawberry . more...
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2834 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 51 minutes, Sleeping - 5 hours, Resting - 14 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes. more...
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Losing 2.1 kg a Week
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hejaceline's Weight History
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